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Nutrition + Supplements
High-Dose Vitamin C Without Stomach Upset: The Science Explained
Why therapeutic doses matter in our toxic world—and how to take them without digestive disaster.
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Why 90% of Vitamin C Supplements Don't Work the Way You Think
The shocking math behind vitamin C absorption that explains why your supplements aren't working.
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The Complete Guide to Vitamin C Bioavailability
Most people absorb less than 20% of the vitamin C they take. (Yep, that means 80% is basically wasted.) Here’s what I found after years of tinkering, failing, and finally stumbling into a breakthrough that changes everything.
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